[body_shop] Heavy balls

AO: body_shop
Q: Rooster
PAX: Das Boot, Hatchet, Punxsy – Shawn Chen
FNGs: None
COUNT: 4
What had happened was:
Mosey around lot
Circle up Ssh, jimmy dugan, plank, runners, merkins

4 station rotation 3 rounds
25 lb slam ball thruster, 15 lb slam ball big boy stand up, 1 pood kb turkish get up, 2 pood x2 kb farmer carry timer

2 rounds of mary

4 station rotation 4 rounds
25 lb slam ball slams, 15 lb slam ball throw, 1 pood kb rdl, 50 lb dumbbell x2 farmer carry timer

CoT