[body_shop] Switch it up

AO: body_shop
Q: Hatchet
PAX: Das Boot, Heartbreaker, Singlet – Justin Nelson, Hatchet
FNGs: None
COUNT: 4
What had happened was:

We switched our format up a little bit to focus more on gear and strength work while incorporating some running. Good start today. A lot of reps and we kept the heart rate up. Good push by the boys and I look forward to this thing getting better every week