[bushwood] THEN HE TURNS 54! Yes sir BDay Q People

AO: bushwood
Q: Falcon
PAX: Rooster, Deep Dish, Hi-Hat, Tanyatine-Tim Braun, Twinkle toes
FNGs: None
COUNT: 6
What had happened was:

The Mosey was short around the Marvin elementary school. One paces yelled out they didn’t finish the walk ways in the back of the school! Dang Slackers
But the grass was not wet or long so we survived
As we ended the mosey in front of the school
Started with Stretches
Jimmy Dugan’s
Runners pose
Calf stretches
Plack jacks
We Mosed around the building the 2nd time to completed 7s with Sprints
One side Mike Tyson other side Bomb jacks
Once we completed a set of exercises
Elbow plank for 30 Seconds
Parking lot work with High Knees, side shuffle,
Backward run and lunges and sprint on the way back
45 second elbow plank
Indian Run with a Mike Tyson last one back
Parking lot work with forward, side and backward bear crawls.
Completed One Minute Elbow Plank
Dips and steps finished the show! Good work Men!
Peace!!!