[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[ignition] Split veers like novocain
AO: Ignition Q: Transporter PAX: Bottlecap, ChatterBox, Dasher – Jeff Green, Easy Button, Transporter, Schnitzel, Rain Man, Rockwell, Hollywood FNGs: None COUNT: 9 WARMUP: mosey to back lot, basic wu THE THANG: as many rounds as possible. Four corners, smash balls, merkin rows, curls, donkey kicks MARY: no ANNOUNCEMENTS: open door moving to 7 am, […]