[the_rock] What The Freeze?!
AO: the_rock Q: Das Boot PAX: Shriver, Black Hat, Shop Dawg, Penalty Box, Two Hand Touch, Sledge-O-Matic, Das Boot FNGs: None COUNT: 7 What had happened was: What happened?! It turned freaking cold on us! Every car there has a nice coat of pollen on it and it was kissing 32° — that’s not right. […]
[the_rock] Pain Train @ the Rock
AO: the_rock Q: Mad Dog PAX: Shriver, Elmer’s, Rain Man, Penalty Box, Sun Drop, Jingles ( F3 Waxhaw), Shop Dawg, Black Hat, Mayhem, C3P0, Sledge-O-Matic FNGs: None COUNT: 11 What had happened was: 1. Stretch 2. Coupon Curl – 1 set, Farmers carry/Rifle carry to curb, Coupon Curl -1 set, Farmers/Rifle carry to curb, Coupon […]
[the_rock] Rocky Corefusion
AO: the_rock Q: C3P0 PAX: Chastain, Shriver, Sony, Sun Drop, Rockslide, Sledge-O-Matic, Dunkin, Penalty Box, Black Hat, Jingles ( F3 Waxhaw), Two Hand Touch, Lambeau, C3P0, Tulip, Tonto FNGs: None COUNT: 15 DISCCs given, warm up: 20x SSH, IW, LSS, Mrkn, MC, quad stretch, runner’s stretch THE THANG In groups of 4 (that’s where it […]
[the_rock] Eight were great
AO: the_rock Q: Elmer’s PAX: Black Hat, Dunkin, Elmer’s, Lambeau, Penalty Box, Two Hand Touch, Shriver, Sony FNGs: None COUNT: 8 WARMUP: We stretched and tried to warm up with some SSH. THE THANG: Using coupons, bricks, dumbbells and kettlebells we lifted multiple objects multiple times. Each set had four exercises we did 20-15-10 reps […]
[the_rock] Changing It Up
AO: the_rock Q: Black Hat PAX: Dunkin, Shriver, Lambeau, Penalty Box, Roomba, Sony, Radar, Torpedo FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Smurf Jacks, Mountain Climbers and Calf Stretch. repeato except for the calf stretch to get nice and warmed up THE THANG: rotating reps of exercises with 2 burpees in between each […]
[the_rock] Everything but the burpee
AO: the_rock Q: Sony PAX: Sun Drop, Penalty Box, O69, McGruff, Sony FNGs: None COUNT: 5 Lesson One: if you wait till the last minute to build a weinke, it only takes a minute to do! 30 degrees and dropping, sounds like a good workout weather. Unfortunately for the PAX that chose this site to […]
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Belle Ringer 2.0
AO: the_rock Q: Deadwood PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish FNGs: None COUNT: 7 Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in! […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]