[commitment] Burpees Suck!

AO: commitment
Q: Munchkin
PAX: Hot Yoga, Maple Syrup, Fester
FNGs: None
COUNT: 4
What had happened was:

Mosey:
Moroccan night clubs 20
Side straddle hop 20
Plank
Calf stretch
runner stretch flap jack

The burpee mile:
– run .25 12 burpees x4

Mosey to rock pile
– amrap curls, tris, chest presses
– other partner lunge walk then mosey to last light pole

Same partner: “catch me if you can” up to the school merkins other partner runs backwards until partner catches then switch.

Circle up/swuare up
– Flutters
– Box cutters
– Lbcs
– American hammers
– Circle burp- high knees each day pax calls down 2 rounds

Free throws 2 each, make 1 no suicide, miss one run suicides…. We ran 3!

On the wall:

– Donkey kicks in cadence
– Peoples chair
– Balls to the wall

Mosey back to rock pile everyone grab a rock and did squats.

Mosey back to AO, flutter and box cutters until time.

Prayer requests:
– cutlet
– Sugar daddy