[Diesel] Diesel - 👞OH YEAH👞

AO: Diesel
Q: Loafer ,
PAX: Loafer, Penalty Box, Floppy Disk, Lambeau, Chaos
FNGs: None
COUNT: 5
What had happened was: Loafer was still on Island Time, but showed up and kicked out butts!!!

We did 23 reps (why 23? No one knows) of
23-Miltary Press – -1 Burpee
23-CURLS – 1 Burpee
23- BENch PrESS- 1 Burpee
23- MERKiNS – -1 Burpee
23- TRicp Ext. – -1 Burpee
23- BeNtovER Rows- -1 Burpee
23-BIG BOYS- – 1 Burpee
23-Wichted squats – -1 Burpee
23-STeP uPS – -1 Burpee
23-WIND SHIELD WipeRS – -1 Burpee

Then we did some walking with our coupons, and finished up with some Ab work.

Great workout, aloha!