[down_range] Captain Therkin to the rescue

AO: down_range
Q: Centerfold
PAX: Hot Yoga, Poppins, Ringer, Abagnale, Only Fans, Goose, Suplex
FNGs: None
COUNT: 8
What had happened was:

Warm up:

Mosey to front of movie theater
SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins

The Thang:

Main parking lot, at every light post alternate between 10 Squats, 5 Mike Tyson’s. Go from one end and then back. Repeato but second round is 10 lunges, 5 big boys

Head to back parking lot. Running around perimeter we stop at the four corners plus two midpoints (6 rep stations). First round 5 burpees at each station. Second lap, 10 hand release merkins, then 10 wide arm merkins next station, 10 diamond merkins, repeat the three to cover the six stations.

Another mosey around lots heading back to front of theater for a Captain Therkin web:
1 big boy, 4 amer hammers, 2 merkins
2 bb, 8 hammers, 2 merkins
Continue all the way up to 10 bb, 40 hammers 2 merkins.

Almost out of time, head back to COT
~2miles covered.

Announcements- Emilio’s pizza for 2nd F in the fort tonight.
Prayers- for Cutlet, Shamrock, Sugardaddy’s M. Goose’s grandfather. Q takes us out.

Great AO, lots of space to work with, good lighting, always good to meet some new pax from The Fort…plus even though it’s Downrange, this AO is closer to me than the floater in downtown Waxhaw!