[down_range] F3 Jax Pool Party

AO: down_range
Q: Gerber , Rain Man
PAX: Gerber, Rain Man
FNGs: None
COUNT: 10
WARMUP:
Indian run around the park with some stretching and various exercises on the soccer field

THE THANG:
Head to the basketball court for suicides with Bobby Hurleys, jump, squats, speed, skaters, side straddle hops. Over 400 reps with various exercises between.

Head to the skate park for a step ups, dips, decline, Merkins, incline, Merkins.

Indian run back to the soccer field.

COT