AO: Dromedary
Q: Judge Smails
PAX: Das Boot, Jingles
FNGs: None
COUNT: 3
WARMUP:
THE THANG: 50 Jump Rope, 30 Tip Toe Squats, 30 Frog Sit Calf Raises, 30 Single calf raise, 30 forearm rock-climbers, 30 J-Los. After each exercise we ran a lap around the middle school track
MARY:
ANNOUNCEMENTS:
COT:
