[flash] Elmers and the ladies

July 3, 2023
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AO: Flash
Q: Inspector Gadget
PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog
FNGs: None
COUNT: 6
WARMUP:
Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch

This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose daughter/mother was courting our friend, but nonetheless lots of advice was coming at @elmers

THE THANG:
Mosey to overhang
Merkins, quadrillators, squats
3 Rounds

Merkins on traffic circle

Mosey to high school lot
Progressive 4 corners
Curls with rocks, American hammers, bomb jacks (bad idea), CCDs.
Upon returning the rocks, is when @Mad Dog chucked his perfectly in a mid puddle and the @elmers took all the shrapnel. Well done.

Merkins on traffic circle

More Elmer’s love talk..

Some wall work at transporters shed
Then up the hill with merkins and squats at all light poles.

With a small group we seemed to get up there earlier than anticipated. So some hot laps and further exercise were done.

Good work by all in the hot 99.99% humidity capped off with a @bottlecap shirt wringing…

MARY:
ANNOUNCEMENTS:
Yes

COT:
Taken out by YHC