[Flash] Flash

AO: Flash
Q: Damascus ,
PAX: Mad Dog, Deflated, Recalc, Falcon, Damascus
FNGs: None
COUNT: 5
What had happened was:

A little angry Q juice this morning – at least for the opening mosey.

In no particular order
– 10 Tysons
– 10 Mtn Climbers
– 10 lunge walks
– 5 burpees
– 10 Merkins
– 15 squats
– 29 dips
– 13 step ups
– 10/8/6/4/2 Donkey Kicks with holds
– 20 Big Bois
– 10 Jump Squats
– 10 Dry Docks
– Some Mary to close

Congrats to Falcon as our line Seahawks fan…