AO: gumby
Q: Rooster
PAX: U-Haul, Bratwurst, Paper Jam, Sony
FNGs: None
COUNT: 5
What had happened was:
Started out by engaging the Meditative mind monk chant of 417Hz Om on repeat
Opened up with some slow stretching child cat cow into down dog and forward fold/mountain rotations
Did some runners, lizard, half split and side angle flows
Then into warrior 1-2-3 crescent, stork and some modifications
Slowed down with rag doll, tree, frog and some abs
Supine stretches and final rest to end
45 minutes came fast and no middle finger birds – should we extend to a power hour?
