[gumby] Flow

AO: gumby
Q: Rooster
PAX: Bottlecap, Paper Jam, Bratwurst, Rocketman
FNGs: None
COUNT: 5
What had happened was:

Warmup with child cat cow thread dd ud and rag doll

Jumped into 10 or so dd, 3 leg, plank, ud rotations with combinations of warrior 1 2 3 crescent triangle side angle stork lizard and single leg squats

Abs with eagle crunches and a plank hold

2 pigeons, happy baby and some suspine twists before final rest

Thanks for coming out and pushing it

:pray: to those in the west and south