[gumby] No, I’m a Stay

AO: gumby
Q: U-Haul
PAX: Bratwurst, Dunkin, Rooster, Paper Jam, Sony
FNGs: None
COUNT: 6
What had happened was:
After cramming in a crash course of three yoga videos the night before, U-Haul emerged ready to lead the gumby crew through a 45-minute flow that was equal parts intentional and improvised.

Paper Jam arrived confident that he could survive the full session—as long as it included his signature pigeon pose and a healthy dose of corpse pose at the end. (Mission accomplished.)

The wrist stretches early on threw Dunkin into a brief state of confusion, but once we got past that, he locked in and kept pace with the ever-evolving movements. U-Haul kept the PAX flowing from pose to pose with just enough awkward transitions to make you question if this was yoga or interpretive dance.

Focus: Lower back and legs, with a bonus full-body tune-up.

COT:
A few deep breaths, a prayer of gratitude, and everyone walked off feeling a little looser and a lot more grounded.

Moleskine:
• Yoga may not be everyone’s thing, but #Gumby remains a solid reset for the body and mind.
• Shoutout to the YouTube yogis who unknowingly shaped the morning.
• Corpse pose remains undefeated.