AO: gumby
Q: Rooster
PAX: Cartel, Shriver, Paper Jam, U-Haul
FNGs: None
COUNT: 5
What had happened was:
Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time.
Beautiful morning and the birds were serenading us.
