AO: gumby
Q: Bratwurst
PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag
FNGs: None
COUNT: 6
What had happened was:
First up was Corpse pose!
And then a lower back and shoulder routine for my cyclist friends.
After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines.
Last 10 were some Pilates for that core.
Who’s on Q next week?
