[ignition] Back to the basics

AO: ignition
Q: Hollywood
PAX: Bottlecap, Foundation, Ice9, Singlet – Justin Nelson, Hollywood, Retiree
FNGs: None
COUNT: 6
What had happened was:

Back to the basics of running with pain stations, the roots of Ignition. Speaking of the Roots, once I heard Proceed I was hooked, and they dropped banger after banger throughout the 90s. Top 10 for me. Nobody cares i do

Anyway, we went off campus and had a little fun at the Lawson clubhouse, Deer Meadows, through the cemetery, into the wide streets of champion Forest

Of course there were Merkins, hand releases, jump squats, Bonnie Blair’s, Smurf jacks, diamonds, and a whole lot of elbow planking along the way

Singlet – Justin Nelson. Did an 8 mile pre-run. Still found it easy. Wow my Q’s used to be tough. What happened?

Bottlecap. Hills in Lawson are too easy for him now. Asked if Briarcrest had any tough hills, needs a new challenge. Was also shocked, amazed that the F3 Greenwood relay team cheated at the Rooster giving them the victory.

Foundation after ultimate frisbee, running for 60 minutes with a sandbag on your neck, tetherball and whatever else he has planned, he appreciated the no frills Q.

Ice9. Almost knocked down what was probably Andrew Jackson’s tombstone running through the cemetery. Vowed to start wearing headlamps in 2035.

Retiree had no problem keeping up despite being almost seven feet tall. Also didn’t say much, which is usually a good thing considering the conversations pax are having while moseying running chilling 40 minutes into a workout.