AO: last_call
Q: Rooster
PAX: One Star, Noonan, Punxsy
FNGs: None
COUNT: 4
What had happened was:
Mosey behind publix, ssh, stretching
to the trusty hill for 7s with squats and merkins
double Mary
to the small subdivision for alternating driveway merkins & squats x5 and x10 burpees at every mailbox
double Mary with some creativity and anti-core
backwards run and short lunges
Mosey to wall, for air press, jabs and balls to the wall
Mosey to courtyard for stepups and step downs
Backwards run to dumpsters, quick round of Mary, Noonan with the protractor for the win.
Mosey back to CoT
Well done all
