“I gotta go to work right after this. No time for Cutty crap!”
Red pill chosen.
THE THANG:
Bear Crawl Slalom
SSH
IW
Plank Jacks
Crab Walk Slalom
Partner work of Abyss Merkins & Step Ups
Moroccan Rock Clubs
7’s
Tri’s
Halo’s
Military Press
20/24
Mary
ANNOUNCEMENT:
Q Source starting next Friday (1/5) at Dunkin (the place not the Pax) in Marvin, just 100 yards from Last Call COT. Studying the book “The 80/80 Marriage” https://www.amazon.com/dp/1984880799
5:15 – 5:40 AM