AO: off_the_books
Q: Kid Rock
PAX: Flip Phone, Cliffhanger, Goodfella
FNGs: None
COUNT: 4
In full Shield Lock fashion our crew showed up ready to brave the cold for a 2 mile warm up
30 min of Chest and Arms
Followed by a 2 mile finish.
I am really liking these Tuesday combo workouts.
Definitely need to consider switching days once stateline_dysfunction comes back online
Proverbs reading assigned-
We’ll discuss next week soon
