[pursuit] Another Tempo at Pursuit

AO: Pursuit
Q: Tuck
PAX: Damascus, Blue Screen, Dunkin, Paper Jam, Ghosted (Christopher Brantigan)
FNGs: None
COUNT: 6
WARMUP:
– 1 mi EZ
– Dynamic stretching

THE THANG:
– 3 mi tempo run (pace you can hold for an hour; should be hard but controlled) on flat-ish 1 mi loop. About as flat as it gets in Millbridge anyway.
– EZ cool-down until time expires

Moleskine:
We are now halfway through the fastest mile plan. Great job to those that have consistently posted throughout the first half. Next up on Tuesday is the same 200m interval workout we did a few weeks ago. Get after it.

Announcements:
Neighborhood Watch XL: THIS SATURDAY f3southcharlotte.com/?s=neighborhood+watch+xl
Waxhaw Trail Fest: May 6 f3southcharlotte.com/2023/04/04/waxhaw-trail-fest-new-location-bigger-and-better-than-ever/