[pursuit] In Pursuit of Tempo Pace

AO: Pursuit
Q: Tuck
PAX: Flip Phone, Dunkin, Paper Jam, Damascus, Snowball
FNGs: None
COUNT: 6
WARMUP:
1 mi EZ

THANG
2.5 mi Tempo run around a 1 mile flatish loop. Tempo pace is 5k pace + 25-30 sec. Should be a pace you can hold for an hour and should feel hard but controlled. Helps improve running form and economy.

COOLDOWN
2.5 mi wandering EZ run