[ruck_u] All Along The Watertower

AO: ruck_u
Q: Black Hat
PAX: Radar, Animal Chris VanDruff, O69
FNGs: None
COUNT: 4
WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot.

THE THANG:

Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise

10 big Bois
10 merkins
10 thrusters
10 curls

15 simbas
15 lunges with with ruck overhead
15 Smurf jacks
15 chest press

20 lbcs
20 skullcrushers
20 plank jacks
20 upright rows

Quick ruck to Another Bad Idea. 5 squats at the bottom. Run to top of hill (with ruck on) 5 squats at top. Run back to bottom.

Repeato and pick up the 6.

Finished up with a Ruck discussion on Preparedness. What does preparedness look like and how are we being more intentional in pursuit of preparedness.