AO: ruck_u
Q: Radar
PAX: Hot Yoga, Radar
FNGs: None
COUNT: 2
What had happened was: Hot Yoga showed up and we rucked over to the park. We did some warm up exercises and stretching. Then we found a good place to do step-ups and started a ladder workout, starting at 2 and going up to 10 then back to 2. (i.e. 2 step-ups, 2 left ups, 2 incline pushups, 2 right ups. Then 4, etc.) Finished up with about a minute to spare and then we dived into the Qsource topic of Correction. Great conversation.
