AO: Ruck_U
Q: SOGGY
PAX: Radar, Cliffhanger
FNGs: None
COUNT: 3
WARMUP:
Good paced ruck around Mount X up to the front entrance and back to COT
THE THANG:
EMOM – 20 MINS
USING RUCK SACK AS WEIGHT
8 overhead Press
6 Cleans
4 Squats holding Rucksack overhead
(SSH until the minute is up)
Fast Paced Ruck around Mount X up to the first sign and back to COT
EMOM – 10 MINS
Rucksack ON
6 Merkins
4 Mt Climbers
2 Squats
(run in place until the minute is up)
Work with 60 pound and 40 pound Sandbags
Ended with team coupon carry with rucksacks on down the parking lot
ANNOUNCEMENTS:
Lunch Friday, Little Big Burger
COT:
Prayers for Radar and the growth he is going through.
Soggy closed with Prayer about surrender being the ultimate victory as we draw closer to God
