[ruck_u] Snakes, Butts and GrowRucks

AO: Ruck_U
Q: Black Hat
PAX: Mayhem, Radar
FNGs: None
COUNT: 3
WARMUP:
THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up.

Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and back.
MARY:
ANNOUNCEMENTS:
COT: Q took us out. Thankful for good conversation and accountability in getting out in the gloom.