AO: short_circuit
Q: Kid Rock
PAX: Goodfella, fugitive
FNGs: None
COUNT: 3
It’s Friday the 13th and the thunder and lightning are starting to subside as a faint fog falls over the Creek. 3 unlucky souls stumble into SC territory unaware of the massacre that awaits…
The clock strikes 5:15 and immediately the PAX get a SLAUGHTER START of 20 Burpees.
Mosey to far lot for warmup…
IW x 13 IC
LSS x 13 IC
Merkins x 13 IC
Mosey to EMS station
American Hammers x 13 IC
In and outs x 13 IC
Windshield wipers x 13 IC
Mosey back to next parking lot for KILLER B’s
Bear crawl 1/2 way to island 3 burpees
Broad Jump to island 3 burpees
Repeato to all islands and back
Mosey to Camp Crystal Lake Circle Rock pile
Triple Lindi x 13 IC
Squats x 13 IC
Sit and reach x 13
Run the Camp Crystal Lake Loop and repeato for 3 total rounds
Mosey to soccer field rock pile
Goal line for MURDER BUNNY SUICIDES
Murder Bunny to first line
Sprint back
Murder Bunny to next line Sprint back
Repeato to opposite goal line
Alternate rifle carry/Murder Bunny back to the start
Lose the rocks
Mosey to first lot
Zombie walk and 1 loop
Reverse zombie walk and time is up
Definitely a difficult workout overall, but fun to do.
Happy Friday the 13th fellas!!
