AO: short_circuit
Q: Kid Rock
PAX: Flip Phone, Goodfella
FNGs: None
COUNT: 3
Just a normal Friday, except nobody wanted to workout…
Goodfella was out late for kid’s baseball. YHC was up late as he lost power in the middle of the night and the house got 100°. Flip Phone forgot to change his tampon and was not feeling it today.
Either way we pushed through it-
Mosey toward 521
1 stop for 3 sets of Legs
1 stop for 3 sets of abs
1 stop for 3 sets of something else
Made it to the fields for Merkin ladder suicides with incremental Side Straddle Squats at the goal line
180 some reps later- Mosey to Condo Hood for Gribble Nickel
5 Flutters/5 Jump Squats – cross formation up and down hill x4
5 in and outs / 5 Plank Jacks ” “
Mosey to Rock pile
for the Rock Mile –
Grab a Rock do 1 workout-
Mosey with said rock/ next workout
Mosey/next workout/
Mosey ect
Back to Rock pike for final set.
Head back to COT 2 min late with only minimal complaining from all PAX
Next week Coffee and Cannolis
Planning on Italian head band restrictions soon…
Keep you posted
