[short_circuit] SC Mafia is taking over!

AO: short_circuit
Q: Kid Rock
PAX: Black Hat, Falcon, Dunkin
FNGs: None
COUNT: 4
July 5th workout -YHC didn’t expect a big turnout, however my goal is to continue to raise the bar, even if only for limited PAX.
This AO is creating a new standard and it’s time you experienced it!
Holiday hours start- 6am click and off we go.

Mosey around Lake Loop stopping 3 times for 15x warmup:
SSH
LSS
IW
We just so happened to stumble across the rare coupon plant growing near the ball fields. Each PAX picked their coupon and we began a Web.
1 coupon thruster at the top of the parking lot hill
Carry it down for 4 curls for the girls
Back up for 2 and down for 8
Every 3 sets we ran a parking lot loop-
Next we mosey to the freshly paved blacktop lot of old WTF stomping grounds for a little Triple Nickel sack of nickels, that I like to call Nickelsack!
5 landscape islands to run to
5 reps
5 different workouts
5 rounds
Merkins 25x
Mary Katherine’s 25x
LBC 25x
Deep Dry Docks (D3’s) 25x
Jump Squats 25x
Mosey back to pavilion to turn the coffee maker on and hit the picnic tables for 25x dips and 10x Bulgarian split squats on each side
Long way mosey to Suicide Field for Merkin Ladder suicides-
2 soccer fields stopping at each line and starting with Incrementally increasing Side Straddle Squats.
Mosey to Stone wall for 1 wall sit burnout with rotating air presses
Mosey to Rock pile for quick strength reps
Triceps 15x
Biceps 15x
Chest press 15x
Squats 15x
Mosey to launch point for 15x American Hammers and 15x windshield wipers to close us out.

Now that the workout is complete we can enjoy our Cafe-teria!
Coffee is brewed…and HOT! Pizzelles are on point from moms old school recipe. To top it off Dunkin was sworn into to SC Mafia and received the honorary Headband to show off at all AOs.
The creative juices are flowing out here and this AO is setting a new standard ….what basic things are you still doing at yours!
Check it out and come up with something to introduce to the PAX – let’s continue to separate this amazing region of ours!