Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG: Two Rounds, 12X then 15x, and a happy ending
Round 1: 12x each exercise/leg
– Sumo Squats
– Step Ups
– Split Squats
– Lunge
– Standing Hip Ext (side, back, front) with band around ankles
– Lateral Band Walk with band above knees
– Fire Hydrant with band above knees
– Clam Shell with band above knees
– Marching In Place with band under feet
– Point and Flex foot with band under feet
– Prone Hamstring Curl with band around ankle
– Banded Leg Press with band around foot
Round 2: Rinse and Repeat x15
Happy Ending:
– Marching in Place
– Lateral Walk
– Sumo Squat
COT: Stateline is an excellent AO to build lower body strength, improve running and mobility. I had some anxiety trying to figure out a workout on par with Hot Yoga and Kid Rock as it was my 1st time leading this type of workout. (Yes, even a PAX who has been posting/Qing for 10 years gets nervous about a Q) . But I have been attending this AO regularly since KR launched this AO. I was tired of being a consumer, it was time for me to contribute. I was told the measure for a “good Q” at Stateline is if your legs are sore the next day. As I am typing this (at 6:23pm) I can feel my legs tightening. Whether or not I am able to make KR sore on Wednesday, this morning was a success because I was reminded of a valuable F3 tenet: if I am posting to a site, I should be VOLUNTEERING to Q that site. For those who do not Q on a regular basis (at least 1x per month) I encourage you to sign up to Q where you post and share your story with the rest of us.