AO: stateline_dysfunction
Q: Kid Rock
PAX: Hot Yoga, ChatterBox, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 4
Another week of lower body work.
This time the workout was divided into 2 rounds.
First was kettlebells and body weight.
Second round was all resistance bands. Not sure which round was harder …. My body is already feeling it!
Great work.
