[stateline_dysfunction] Oops, is this late??

AO: stateline_dysfunction
Q: Flip Phone
PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 4
At least I got this written so we don’t lose credit!

Goblet squats with calf raise
Alternating bridge, hold one leg up for 30 seconds
Calf raise
Bulgarian split squats
Banded hip raises
Banded bicycle kicks
Superman hold
Wall sit with bell
Turkish get up
Lunge pulse