[stateline_dysfunction] The board of pain returns

AO: stateline_dysfunction
Q: Hot Yoga
PAX: fugitive, Paper Jam, Rickshaw, Shriver
FNGs: None
COUNT: 5
What had happened was:
YHC wanted to incorporate more band exercises this morning, so today the board of pain had 15 exercises, 7 of which used the bands.

We completed 2 rounds of:
Calf raises
Goblet squats
Reverse lunges
Banded glute bridges
Clamshells
Fire hydrants
Banded dead bugs
Split squats
Eccentric step downs
Single leg RDL
Lateral lunges
Wall sits with band pulses
Banded skater taps
Lateral band walks
Jump squats
Supermans (bonus exercise for Rickshaw)

Good burn today. Good work everyone.