Tag: Big tuna

[asylum] 3 miles and rocks

AO: Asylum Q: Fuse Box PAX: Fuse Box, Flanders, Jim Long-Bypass, Big Tuna FNGs: None COUNT: 4 WARMUP: Run to Truist for calf stretch, upward/downward dog Run to back of hickory tavern for 7’s. Turkish get up and atomic merkins THE THANG: mosey to rock pile. 11’s press/hold Partner up. Curls while partner runs big […]

[body_shop] Do a Paula Abdul but without going back

AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]

[body_shop] Pain and peanut gallery

AO: Body_Shop Q: One Star PAX: One Star, Das Boot, Watergate, Hatchet, J-Woww, Lambeau, Penalty Box, Butterman, Big Tuna, Chipotle, Point Break FNGs: None COUNT: 11 3 MASHers did their mashing thing and left plenty of seat on the ground. Well done! The other 8 PAX enjoyed the pain courtesy of One Star, including time […]

[body_shop] Who’s got the best restrooms in town?

AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]

[bushwood] I knew it was coming and still got slapped!!

AO: Bushwood Q: Hi-Hat PAX: Tanyatine-Tim Braun, Deep Dish, Premature, J-Woww, One Star, Twinkle toes, Fiji, Avocado, Hi-Hat, Big Tuna FNGs: None COUNT: 11 DICSS Giving, Mosey to 1st Parking Lot for some warmup and stretching. Twinkles Wheel of Pain, pick a rock, now share with your brothers, this was tough as you never really […]

[body_shop] Rocks

AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]

[body_shop] Slackblast is… pending

AO: Body_Shop Q: Patent Pending PAX: Das Boot, J-Woww, Hatchet, Patent Pending, SOGGY, Penalty Box, Lambeau, Tanyatine-Tim Braun, Big Tuna, Chipotle FNGs: None COUNT: 10 Patent Pending is still deliberating the fine nuances of his BB so YHC is putting a holder until the final documentation comes though. It’s … pending. Solid workout with some […]

[bushwood] Competitive Connect 4

AO: Bushwood Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, Deep Dish, Ty Hix, Premature, Hatchet, Big Tuna FNGs: None COUNT: 8 It was a brisk one, dancing worth sub-30 temps but 8 PAX decided to get better… at board games? WARMUP: Mosey along Marvin School Road to the short wall for some […]

[body_shop] Boat day with Ironsides

AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]