[_2nd-f-fellowship] Post floater
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Recalc- Keith Balaniz, Flip Phone, Chastain FNGs: None COUNT: 5 Grand Canyon memories
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[diesel] Back to school
AO: Diesel Q: Chastain PAX: Chastain, Dunkin, Bratwurst, Endo, Landfill, Rockslide, Radar, Two Timer FNGs: None COUNT: 8 I wasn’t feeling inventive today so I went old school. Haha, school…get it? Cause we, oh yeah, I haven’t told you yet. We did the Billy Madison, named for the movie about going through all 12 grades […]
[ruck_u] Get your rear in gear
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]
[_playhouse] “Something to talk about”
AO: _Playhouse Q: Twinkle toes PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9, FNGs: None COUNT: 11 WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]
[watchtower] No audibles.
AO: Watchtower Q: Deadwood PAX: Dasher – Jeff Green, Zinfandel, Longhorn, Mad Dog, Recalc- Keith Balaniz, Deadwood, Chastain, Cliffhanger, Hooch, Richrod FNGs: None COUNT: 10 I kept the reps low today to encourage everyone to hit the number and have some good form. Pax have a tendency to “lose” count when reps are high. Hopefully […]