[wxw_express] Cloudy With a Chance of Meatballs
AO: wxw_express Q: Gerber PAX: Gerber, Tuck, Easy Button, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach, ChatterBox, Drive By – Rob Rosenthal, Damascus, Rubbermaid, Carb Load, Fuse Box FNGs: None COUNT: 11 WARMUP: It rained THE THANG: Warmup Quick Stretch 7 x 800m (basically going down every “spur” of Champion Forest and back) Cool Down […]
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[_playhouse] Asylum with Mute
AO: _playhouse Q: Mute PAX: Radar, ChatterBox, Hammer Time, Flanders, Sugar Smacks FNGs: None COUNT: 6 WARMUP: Ran around the entire target plaza to get warmed up. Then did 53 side Stratal hops and some stretching. THE THANG: partner run to do 10 big boys and 10 murkins five times. Then partner run to do […]
[ruckus] “Ruckus” Launch!
AO: ruckus Q: Dunkin PAX: Cutlet, Cliffhanger, Catfish, Turnbuckle – Greg Holencsak, Damascus, ChatterBox, Dunkin FNGs: None COUNT: 7 We walked and we talked while carrying heavy backpacks; i.e., we rucked. We tried to not cause too much of a ruckus on our first week of the new A/O. =)
[commitment] 24 were Committed
AO: commitment Q: Goodfella (Jim Badolato) PAX: 2xT, Catfish, Chainsaw, Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Elmer’s, Fuse Box, Goodfella (Jim Badolato), Jingles ( F3 Waxhaw), Kid Rock, Posse, Rockslide, Rubbermaid, Schedule C, Transporter, Tron, Zinfandel, @chatterbox, @hatchet, @blackhat FNGs: None COUNT: 24 WARMUP: Traditional running warmup down […]
[paper_trail] A little water never hurt anyone
AO: paper_trail Q: Chastain PAX: Catfish, Chastain, Transporter, Jingles ( F3 Waxhaw), Elmer’s, ChatterBox, Kid Rock, Dasher – Jeff Green, Black Hat, Zinfandel, Dunkin, Deadwood, Cliffhanger, Drive By – Rob Rosenthal, Rubbermaid, Schedule C FNGs: None COUNT: 16 The line between stupidity and badass is mighty fine and we probably toed that line a bit, […]
[yep] Yep
AO: yep Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, ChatterBox, Chastain, Rain Man, Gerber, Speedbump, Orkin FNGs: None COUNT: 7 WARMUP: Run with Kettlebells to middle school THE THANG: Various Kettlebell exercises around campus separated by .25 mile runs without a kettlebell
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]