[impromptu] Keep them moving
AO: impromptu Q: Recalc- Keith Balaniz PAX: Singlet – Justin Nelson, Schneider/Tom Evans, Chastain, Deadwood, Dana, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rain Man, Gerber, Rockwell, Surge – Jim Connell, Zinfandel, Spitz, Falcon, Blue Screen, Chainsaw, Ricky Bobby – Andrew Cassano, Mute, Mad Dog, Elmer’s, ChatterBox, O-69, Shake, Doughboy FNGs: None COUNT: […]
[ruck_u] Rucking Through Downtown Waxhaw
AO: ruck_u Q: Dunkin PAX: Dunkin, Black Hat, Dana, Rockslide, Recalc- Keith Balaniz, ChatterBox, Tron, Radar FNGs: None COUNT: 8 Change in A/O from Five Stones to Downtown Waxhaw (hopefully nobody showed up at Five Stones) so that we could enjoy the beautiful Christmas lights downtown and have a combined CoT with “The Floater”. We […]
[cowbell] Deadwood did what???
AO: cowbell Q: Blue Screen PAX: Black Hat, Blue Screen, Bottlecap, Deadwood, Dasher – Jeff Green, Rain Man, Sugar Smacks, Mute, Easy Button, ChatterBox, Chastain, Gerber, Tron, Zinfandel, Tanyateen FNGs: None COUNT: 15 One guy exercises one guy runs inner loop with burpees at the start by or end – Swings – thrusters – Lawnmowers […]
[watchtower] Never Trust a Deadwood HC
AO: watchtower Q: Damascus PAX: Rudy, Chastain, Rockwell, Schneider/Tom Evans, Maple Syrup, Deflated, Catfish, Dunkin, Deadwood, Ricky Bobby – Andrew Cassano, ChatterBox, Mad Dog, Doughboy, Zinfandel, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 17 WARMUP: – Short mosey to bus lot – Calf stretch – Rock Squats (10) THE THANG: – Mosey to track […]
[cowbell] Damn it Hollywood
AO: cowbell Q: Hollywood PAX: Gerber, Chastain, Hollywood, ChatterBox, Transporter, Tron, Zinfandel, Blue Screen, Black Hat, Rain Man FNGs: None COUNT: 10 WARMUP: THE THANG:
[wxw_express] Why did I agree to this?
AO: wxw_express Q: Rockwell PAX: Chicken Little, Damascus, Fuse Box, Blue Screen, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Schneider/Tom Evans, ChatterBox, Bottlecap, Drive By, Sugar Smacks FNGs: None COUNT: 12 A beautiful morning for lots of miles. Long moseys, intervals, hill repeats and an Indian run.
[ruck_u] Floater field trip
AO: ruck_u Q: Chastain PAX: Chastain, Zinfandel, Dunkin, Black Hat, Transporter, Tron, Mad Dog, ChatterBox FNGs: None COUNT: 8 With several of us heading to the GTE this weekend, a final light ruck was what we needed. We turned it into a field trip and got a few hills in at the Floater.
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG:
[cowbell] Damn it mute
AO: cowbell Q: Mute PAX: ChatterBox, Chastain, Hollywood, Easy Button, Black Hat, Transporter, Dasher – Jeff Green, Sugar Smacks, Rain Man, Zinfandel, Mute FNGs: None COUNT: 11 WARMUP: THE THANG:
[flash] Flash ????????
AO: flash Q: Hollywood PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup, FNGs: None COUNT: I can’t count […]