[impromptu] Better late than never
AO: Impromptu Q: Dana PAX: Draper, Deadwood, Chicken Little, Fuse Box, Dana, Mad Dog, Surge – Jim Connell, Spitz, Schneider/Tom Evans, Chainsaw, Ricky Bobby – Andrew Cassano, O69, Copper Pot FNGs: None COUNT: 13 WARMUP: -Mosey to front of school SSH, Merkins, Mountain Climbers, Stretching, Jimmy Dugan THE THANG: – Mosey to path behind school […]
[flash] Keep It Moving
AO: Flash Q: Rockwell PAX: Surge – Jim Connell, Zinfandel, Rabbit, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, PSenick – F3 twinkle toes, J-Woww, Shop Dawg, Damascus, Magnolia, Noonan, Hi-Hat, SnB, D.A.R.E., O69, Foundation, Chicken Little, Shriver, Rerun, Relax FNGs: None COUNT: 22 A little curveball to start the day with NO opening Mosey. […]
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]
[dromedary] The Motivator
AO: Dromedary Q: Premature PAX: Chicken Little, Judge Smails, Rockwell, Schnitzel, Deep Dish, Premature FNGs: None COUNT: 6 WARMUP: Simple mosey to a covered area and SSH, LBC, and some stretching THE THANG: PAX learned how to do the SSH motivator for 10 rounds followed by playing 21. Completed 13 rounds of exercises, some Indian […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[impromptu] Is Impromptu the small brother of Ignition?
AO: Impromptu Q: Schnitzel PAX: Chicken Little, Magnolia, Falcon, Mute, Rockwell, Mad Dog, Dana, Chainsaw, Chris Young – Gypsy, Schneider/Tom Evans, Schnitzel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 WARMUP: „What? We are leaving the campus? Do we need a headlamp? This is not Ignition! Don‘t get it mixed up!“ – were just […]
[dromedary] Wing it Wednesday
AO: Dromedary Q: Judge Smails PAX: Chicken Little, Dunkin, Schnitzel, Deep Dish, Chris Young – Gypsy, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: vanilla with a little Dunkin’ reverse donut arm circles THE THANG: Teams of twoish doing sets of 200 merkins, 200 dips, 200 step ups, and 300 jump rope reps. While one team […]
[watchtower] No Plan
AO: Watchtower Q: Deadwood, Chastain PAX: Deadwood, Chicken Little, Chastain, Recalc- Keith Balaniz, Rockwell, Zinfandel FNGs: None COUNT: 9 Short and sweet… Warmup: normal stuff with a few burpees. The Thang: 3 miles, merkins, doc web, donkey kick web, AB work, Indian run. I now know the old v-up form is out and the IPC […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[flash] Have a very merry Mele Kalikimaka, you filty animals, over and over and over
AO: Flash Q: Mute PAX: Mute, Surge – Jim Connell, O69, Chicken Little, SnB, D.A.R.E., Transporter, Cliffhanger, ChatterBox, Mad Dog, J-Woww, Sugar Daddy- Joe Gummersbach, Rockwell, Damascus, Two Timer, Rubbermaid, Sledge-O-Matic (James Gallagher), Rerun FNGs: 1 Rerun COUNT: 18 One more burpee-penalized workout upon wrong answers to a seasonal quiz. This one, mostly based on […]