[body_shop] Body Shop Crazyiness – Where do we start?
AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[swarm] Tricking perceived rock thieves
AO: Swarm Q: Schnitzel PAX: Schnitzel, Mute, Gerber, Posse, Transporter, Sugar Daddy- Joe Gummersbach, Cliffhanger, Recalc- Keith Balaniz, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: mosey to shed, SSH, Moroccan Nightclubs, Imperial Walkers, Transporter joined. Mosey up the bus parking lot to the other side, up the stairs underneath the awning. Potato pickers, Mountain […]
[_3rd-f-service] CPR Training II: AED Boogaloo
AO: _3Rd-F-Service Q: Surge – Jim Connell PAX: Cliffhanger, Shriver, Posse, Blue Screen, Dasher – Jeff Green, Deadwood, Jingles, Reboot, Deadwood’s 2.0 FNGs: None COUNT: 9 Even if you have had CPR training before, you will still have a new perspective of CPR when Karen (Reboot) opens class with her story. I won’t spoil it […]
[_playhouse] Aqua Q
AO: _Playhouse Q: Twinkle toes PAX: J-Woww, Schnitzel, Cliffhanger, Judge Smails, Deep Dish, Flip Phone, Twinkle toes, One Star FNGs: None COUNT: 8 WARMUP: THE THANG: 7 of diamonds MARY: ANNOUNCEMENTS: cliffhangers parents need prayers ongoing, buns, and Susan and all prayers held within. COT:
[watchtower] Stuck in the elevator
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Cliffhanger, Mad Dog, Ricky Bobby – Andrew Cassano, Zinfandel, Blue Screen, Damascus, Elmer’s, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Hit each light for ssh, squats, mtn clmbr merkin, THE THANG: Head over to Brookemeade On Brk Gln Way- 20 speed skaters every driveway in the […]
[_2nd-f-fellowship] Veto
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Zinfandel, Centerfold, Fuse Box, Cliffhanger, Deadwood, Chainsaw, Dasher – Jeff Green, Premature, Dave Bailey aka Popeye, Rain Man, Kid Rock, Showgirl – Andy Butler, Flip Phone FNGs: None COUNT: 13 There has always been a small struggle with where to have Coffeteria after Commitment. Some Pax like Dunkin and some […]
[commitment] Repeat of Floater Plus More
AO: Commitment Q: Premature PAX: Cliffhanger, Atlas, Rubbermaid, Doughboy, Munchkin, Drive By – Rob Rosenthal, Dave Bailey aka Popeye, Premature, Rain Man, Zinfandel, Deep Dish, Centerfold, Judge Smails, Chainsaw, Dasher – Jeff Green, Deadwood, Fuse Box, Showgirl, Kid Rock, Flip Phone, Bread Bowl, Strawberry FNGs: None COUNT: 23 WARMUP: My favorite the motivator and sorry […]
[ruck_u] Hands on the Pavement
AO: Ruck_U Q: Radar PAX: Chastain, Fuse Box, Cliffhanger, Rockslide, Spitz, Mayhem, Landfill, Black Hat, Jingles, Radar FNGs: None COUNT: 10 I apologize for any neglect in marketing but you may wanna bring gloves; you never know what you will have to pick up or put down at Ruck U. 10 Pax gathered in the […]
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]