[bushwood] I knew it was coming and still got slapped!!
AO: Bushwood Q: Hi-Hat PAX: Tanyatine-Tim Braun, Deep Dish, Premature, J-Woww, One Star, Twinkle toes, Fiji, Avocado, Hi-Hat, Big Tuna FNGs: None COUNT: 11 DICSS Giving, Mosey to 1st Parking Lot for some warmup and stretching. Twinkles Wheel of Pain, pick a rock, now share with your brothers, this was tough as you never really […]
[bushwood] Twinkle Toes still hasn’t figured out backblasts
AO: Bushwood Q: Twinkle toes PAX: Twinkle toes, Noonan, Hi-Hat, Carb Load, Deep Dish, Hatchet, One Star, Tanyatine-Tim Braun, Fiji FNGs: None COUNT: 9 DCCS covered, Warm up, mosey , stretch. Good tunes “can I borrow a bare finger?” Couldn’t turn on the tunes with gloves on, and I couldn’t take my gloves off while […]
[bushwood] Pump you up
AO: Bushwood Q: Tanyatine-Tim Braun PAX: Hatchet, Noonan, Deep Dish, Fiji, One Star, Dana, Tanyatine-Tim Braun, Waterboy FNGs: None COUNT: 8 WARMUP: Mosey, SSH, merkin, calf stretch, Merkin, runner stretch, merkin, Dugan THE THANG: This was a bit uptempo… needed a solid workout as YHC back was finally feeling well enough to burn some calories […]
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[bushwood] Cardinal’s VQ – A Stone of Hope
AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]
[bushwood] Me again
AO: Bushwood Q: Tim Braun-Tanyatine PAX: Noonan, PSenick – F3 twinkle toes, Deep Dish, Jingles, Dan Saffer, Tim Braun-Tanyatine, Fiji, big tuna, chipotle FNGs: None COUNT: 9 WARMUP: calf stretch, motivators, up/down dog, Dugan THE THANG: ran a lot, did some exercises….rinse repeat MARY: ANNOUNCEMENTS: blood drive 1/21 COT: always good to lead on a […]
[bushwood] Más ¡No más!
AO: Bushwood Q: Das Boot PAX: Tim Braun-Tanyatine, SnB, Das Boot, Dunkin, Hi-Hat, PSenick – F3 twinkle toes, Deep Dish, Hatchet, D.A.R.E., Fiji FNGs: None COUNT: 10 The forecast called for rain, so the Q planned for rain. It started raining just after the family photo, but 10 PAX mostly stick to the weinke? No! […]