[body_shop] Soggy Style VQ
AO: Body_Shop Q: SOGGY PAX: Hatchet, Posse, Dunkin, Das Boot, One Star FNGs: None COUNT: 6 WARMUP: Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats. THE THANG: Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and […]
[_news] The Lycan – We showed up and showed out
AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]
[last_call] Buckets of Fun
AO: Last_Call Q: Jingles PAX: Das Boot, Hatchet, Deep Dish, Jingles FNGs: None COUNT: 4 WARMUP: 20 SSH Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch THE THANG: Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball. Then we headed out into […]
[body_shop] Boat day with Ironsides
AO: Body_Shop Q: F3 Ironsides PAX: F3 Ironsides, Das Boot, Watergate, Hatchet, Prohibition, Tanyatine-Tim Braun, Penalty Box, Lambeau, Butterman, Noonan, Big Tuna, Chipotle FNGs: None COUNT: 12 WARMUP: Ironsides ran us around the school and we successfully avoided getting lost. THE THANG: Rocks, light poles on the main drag, then laps around the track with […]
[body_shop] Body Shop Crazyiness – Where do we start?
AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]
[_2nd-f-fellowship] Lunch 2nd F
AO: _2Nd-F-Fellowship Q: Hatchet PAX: McGruff, Hatchet, Blue Screen, Fuse Box, Sledge-O-Matic, Posse FNGs: None COUNT: 6 6 for lunch at El Tecate
[body_shop] Cover songs, cover weinke and cover up… Fuse’s crop top
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Hatchet, J-Woww, Big Tuna, Chipotle FNGs: None COUNT: 6 YHC has the remnants of a free 3-month trial of Amazon music and has been happy to work that into a Q where possible. Now it was time to do the same at The Body Shop […]
[the_lycan] Hump it.
AO: _Lycan Q: Deadwood PAX: Chastain, Deadwood, Hatchet, McGruff, Premature, Radar, Goodfella (Jim Badolato) FNGs: None COUNT: 8 Bad idea…monkey humpers and merkins
[_events] Four at Maxwells
AO: _Events Q: Chainsaw PAX: Chainsaw, Elmer’s, Pinto, Hatchet FNGs: None COUNT: 4 WARMUP: Too cold to warm up outside. THE THANG: Ate lunch. 4 Pax got salads. Talked about work, life and family. MARY: ANNOUNCEMENTS: COT:
[body_shop] Mostly dry
AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]