[last_call] Buckets of Fun

AO: Last_Call
Q: Jingles
PAX: Das Boot, Hatchet, Deep Dish, Jingles
FNGs: None
COUNT: 4
WARMUP:
20 SSH
Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch
THE THANG:
Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball.

Then we headed out into the liquid sunshine to chase the buckets around.
MARY:
ANNOUNCEMENTS:

Blood drive, 2nd F lunch, basketball and fire watch
COT: Thoughts and inspiration on family, loved ones inspired by Ex Lax