PAX: Das Boot, Hatchet, Deep Dish, Jingles
Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch
Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball.
Then we headed out into the liquid sunshine to chase the buckets around.
Blood drive, 2nd F lunch, basketball and fire watch
COT: Thoughts and inspiration on family, loved ones inspired by Ex Lax