AO: Body_Shop
Q: SOGGY
PAX: Hatchet, Posse, Dunkin, Das Boot, One Star
FNGs: None
COUNT: 6
WARMUP:
Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats.
THE THANG:
Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and 1 burpee down to 1 and 1. Same routine with triceps and shoulder press for the gazelles.
Mosey to track, 4 stops 5 reps at each stop around the track. Squats and hand release pushups, 2 rounds.
Mosey to basketball court, bear crawls and crab walks, and broad jumps.
Mosey to wall. Jabs and presses two rounds.
Back to COT finish with abs.
ANNOUNCEMENTS:
Blood Drive, lunch at Publix tomorrow, convergence on Monday.
COT:
I shared about the impact one morning and some words of encouragement had on me. Truly felt the power of f3 brotherhood.
Close with Prayer
