AO: _News
Q: D.A.R.E.
PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat
FNGs: None
COUNT: 10
WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch
THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – wide merkins; 2- 5 Diamond Merkin, run, 4 – 10 Release Merkin, run, 6 – 12 Bobby Hurley, 3 – dips, run, 6 – 18 side hops, run, 9 – 27 lbc , run
Mosey 2 parking lot
4 rounds back and forth
Bunny hop, lunge walk
Toy soldier, high knees
High kick, reverse lunge
MARY: Finish 3 rounds 20-10-20 Lbc. Big boy, flutter. Mosey back to COT
ANNOUNCEMENTS: Blood Drive 4/1; Convergence Next Monday at Cutherbertson – Dasher on Q 5:30, pre run at 5:15; Lunch at Publix Friday at Marvin Garden
COT:
