[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[watchtower] Qing is Better than Coaching, sometimes
AO: Watchtower Q: Flanders PAX: Salad, Cliffhanger, Falcon, Zinfandel, Recalc- Keith Balaniz, J-Woww, Rich rod, Houch, Fireball FNGs: 1 Fireball COUNT: 10 Mosey to bus lot, Circle up for some SSH, runners stretch, calf stretch, low slow merkin, upward dog downward dog. The Thang On the road in front of the school, start with 5 […]
[watchtower] Damn It Flanders
AO: watchtower Q: Flanders PAX: Zinfandel, Salad, Hooch – Bret Turner, J-Woww, Flanders, Recalc- Keith Balaniz, Falcon, Cliffhanger FNGs: None COUNT: 8 Writing missing BBs for yearly tracking at Watchtower.
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[body_shop] Slackblast is… pending
AO: Body_Shop Q: Patent Pending PAX: Das Boot, J-Woww, Hatchet, Patent Pending, SOGGY, Penalty Box, Lambeau, Tanyatine-Tim Braun, Big Tuna, Chipotle FNGs: None COUNT: 10 Patent Pending is still deliberating the fine nuances of his BB so YHC is putting a holder until the final documentation comes though. It’s … pending. Solid workout with some […]
[dromedary] Can Country Music kill the mood?
AO: Dromedary Q: Schnitzel PAX: Schnitzel, J-Woww, Dana, Atlas, Rockwell, One Star, Noonan, Deep Dish FNGs: None COUNT: 8 WARMUP: Indian run to roundabout. Last one has to do 1 burpee before running to the front 15 of each: Morrocan Night clubs, Imperial walkers, potato pickers Then calf stretch, runners stretch, downward dog, upward dog […]
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]