[mount_x] Crushing it at Mt X!!

AO: Mount_X Q: Chicken Little PAX: Kyle Maul-Breadbowl, Chicken Little, Schneider/Tom Evans, Fuse Box, Elmer’s, Doughboy, Chainsaw, Falcon, Loafer, Draper FNGs: None COUNT: 10 WARMUP: Mosey and stretch some THE THANG: Work in back lot with coupons and short moseys Big boys into coupon press Curls Squat thrusters Bent over rows Tricep extensions Murder bunnies […]

[_news] The Changing of Throne!

AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]

[_playhouse] Neighborhood Watch XL!

AO: _Playhouse Q: Kid Rock, Paper Jam, Jingles, Posse PAX: Kyle Maul-Breadbowl, Doughboy, Falcon, Elmer’s, Carb Load, Atlas, Gerber, Centerfold, Munchkin, Goodfella (Jim Badolato), Paper Jam, Jingles, Kid Rock, Dasher – Jeff Green, Robocall, Rockwell, Rockslide, Chopper, Posse, Hi-Hat, hazmat, Drive By – Rob Rosenthal FNGs: None COUNT: 22 Today we aimed to represent F3 […]

[swarm] Premature missed Q

AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]

[mount_x] Hub and Spoke

AO: Mount_X Q: Recalc- Keith Balaniz PAX: Doughboy, Twinkle toes, Elmer’s, Hi-Hat, Kyle Maul-Breadbowl, Loafer, Carb Load, Rockwell, Draper, Flanders FNGs: None COUNT: 11 WARMUP: Mosey to top of road- stop at light poles for various – 2 burpees oyo. Merkins, LSS, SSH THE THANG: Hub and Spoke Hub= large cone set out by mount […]

[flash] The Cutty Gardener

AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]

[commitment] OG beatdown!

AO: Commitment Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Dasher – Jeff Green, Kyle Maul-Breadbowl, Shop Dawg, Mad Dog, Atlas, Munchkin, SOGGY, Deep Dish, Black Hat, Noonan, Doughboy, Shriver, Premature FNGs: None COUNT: 15 Typical Dasher workout…no breaks and kept moving!! Ended with a crowd favorite…Tunnel of Love!

[mount_x] Some Morning Gin and Juice

AO: Mount_X Q: Two Hand Touch PAX: Kyle Maul-Breadbowl, Elmer’s, Hi-Hat, Twinkle toes, Happy Baby – Steve Eanes, Draper, Doughboy, Roomba, Two Hand Touch FNGs: None COUNT: 9 My hip-hop playlist was set to shuffle. When “Gin and Juice” was the first song to come on, we knew it was going to be a good […]

[impromptu] Let’s Run

AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]

[commitment] Tour de Millbridge to Second Pool

AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]