[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[the_rock] Couldn’t Get Out
AO: the_rock Q: Mayhem PAX: Black Hat, Roomba, Lambeau, Shop Dawg, Penalty Box, Sony, Pyro, Sun Drop FNGs: None COUNT: 9 WARMUP: THE THANG:
[diesel] This is a Dentist’s Office…Why Are There Stirrups?
AO: Diesel Q: Two Hand Touch PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, etc — the usual THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to […]
[the_rock] Quality vs Quantity
AO: _Rock Q: Rockwell PAX: Lambeau, Black Hat FNGs: None COUNT: 3 I was a last minute substi-Q for The Rock. With rain in the forecast and a running competition… I mean “CHALLENGE” in full swing, I figured numbers might be low at this 0.0 site. However, sometimes smaller groups can be just as impactful […]
[body_shop] Gone fishin’
AO: Body_Shop Q: Mayhem PAX: Das Boot, Mayhem, Lambeau, Hatchet, J-Woww, Big Tuna FNGs: None COUNT: 6 The topic of the day was the holy occupation and pastime. Big Tuna led the boot camp, Mayhem just got back from a big trip down to Hemingway’s holy land in south Florida, and Hatchet just got back […]
[body_shop] A 1st F Primer
AO: Body_Shop Q: Das Boot PAX: J-Woww, Das Boot, Penalty Box, Lambeau, Eclipse FNGs: None COUNT: 5 3 boot campers showed up at The Body Shop — unfortunately, the scheduled Q was not one of them. Imprompti-Q! WARMUP: Mosey, SSH, Plank jacks, Peter Parker, Parker Peter, some stretching. THE THANG: Paula Abdul to the fire […]
[the_rock] June 6
AO: the_rock Q: Premature PAX: Penalty Box, Roomba, SnB, D.A.R.E., Black Hat, Lambeau, Steven L Purvis FNGs: None COUNT: 8 WARMUP: THE THANG:
[body_shop] Body shop
AO: Body_Shop Q: Hatchet PAX: Hatchet, Das Boot, Lambeau, Watergate, Penalty Box, Tuna, chipotle, Houdini/Andre FNGs: None COUNT: 8 WARMUP: run to basketball court for stretching THE THANG: hit the main track for partner work. Hit the bball court for abs. Hit the rock pile for rock work. ANNOUNCEMENTS: Christ closet COT: Q took us […]