[_playhouse] A Real Finger Freezer
AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]
[diesel] Blame it on my youth
AO: diesel Q: Sony PAX: Mayhem, Rockslide, Roomba, Sun Drop, Penalty Box, Lambeau, Sony FNGs: None COUNT: 7 WARMUP: Usual warmup stuff, SSH, Imperial Walkers, Moroccan Nightclubs, Potato Pickers THE THANG: This looked better on paper when I wrote it… Head over to the parking lot lines and we’re doing some ladders… Note to future […]
[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[asylum] Does anyone read Slack??
AO: asylum Q: Chicken Little PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb FNGs: None COUNT: 9 WARMUP: Long mosey into and out of Wesley Oaks THE THANG: Since only 3 people brought coupons after my SLACK request was made we improvised!!! Real work using coupons, bricks and […]
[body_shop] MASH-champ time!
AO: body_shop Q: Mayhem PAX: Penalty Box, Mayhem, Roomba, Sun Drop, Hatchet, Das Boot FNGs: None COUNT: 6 November 30 was the final edition of Muschamp Month at The Body Shop but the Site Qs were in for a surprise. most of the WaxPAX headed down to the Floater to support Deadwood’s earnest desire to […]
[the_rock] My pain is your…pain
AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]
[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[the_rock] What the ROCK is cookin!
AO: the_rock Q: Tron , Black Hat, Two Hand Touch PAX: Black Hat, Sony, Rockslide, Two Hand Touch, Sun Drop, Penalty Box, Animal, Tulip FNGs: None COUNT: 10 WARMUP: THE THANG:
[the_rock] Getting That VQ In
AO: the_rock Q: Tron PAX: Steven L Purvis, Sun Drop, Roomba, Penalty Box, Two Hand Touch, Rockslide, Black Hat FNGs: None COUNT: 8 WARMUP: THE THANG: