[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[impromptu] Is Impromptu the small brother of Ignition?
AO: Impromptu Q: Schnitzel PAX: Chicken Little, Magnolia, Falcon, Mute, Rockwell, Mad Dog, Dana, Chainsaw, Chris Young – Gypsy, Schneider/Tom Evans, Schnitzel, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 WARMUP: „What? We are leaving the campus? Do we need a headlamp? This is not Ignition! Don‘t get it mixed up!“ – were just […]
[watchtower] No Plan
AO: Watchtower Q: Deadwood, Chastain PAX: Deadwood, Chicken Little, Chastain, Recalc- Keith Balaniz, Rockwell, Zinfandel FNGs: None COUNT: 9 Short and sweet… Warmup: normal stuff with a few burpees. The Thang: 3 miles, merkins, doc web, donkey kick web, AB work, Indian run. I now know the old v-up form is out and the IPC […]
[flash] Have a very merry Mele Kalikimaka, you filty animals, over and over and over
AO: Flash Q: Mute PAX: Mute, Surge – Jim Connell, O69, Chicken Little, SnB, D.A.R.E., Transporter, Cliffhanger, ChatterBox, Mad Dog, J-Woww, Sugar Daddy- Joe Gummersbach, Rockwell, Damascus, Two Timer, Rubbermaid, Sledge-O-Matic (James Gallagher), Rerun FNGs: 1 Rerun COUNT: 18 One more burpee-penalized workout upon wrong answers to a seasonal quiz. This one, mostly based on […]
[flash] Strength and Speed
AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]
[watchtower] Neighborhood Watch
AO: Watchtower Q: Schneider/Tom Evans PAX: Chicken Little, Recalc- Keith Balaniz, Inspector Gadget, Zinfandel, Surge – Jim Connell, Spitz, Ricky Bobby – Andrew Cassano, Rockwell, Damascus, Dana, Schneider/Tom Evans FNGs: None COUNT: 11 WARMUP: Mosey to the front and circle up 15 – Moroccan Nightclub 15 – side Straddle Hop – Runners Stretch – Calf […]